“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Doctors writing in this week’s New England Journal of Medicine detailed how the man developed a rare skin condition often ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

If you’re browsing your grocery store looking for food to eat on the keto diet, fear not. There are several keto-approved options you can find at your supermarket (or online) that will make keto meal ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your diet, triggers a state of ketosis, where the body burns stored fat ...