Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

This dish marries he briny, garlicky intensity of a classic Caesar with the cozy appeal of a steaming bowl of pasta.

Spice up your winter with a kale curry. It gives the classic winter green a delicious new twist. Try it now and see for ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Creamy, hearty bean dip is a timeless appetizer to please any crowd. This recipe uses frozen kale and canned cannellini beans ...

From romaine to kale, dietitians rank the most nutrient-dense leafy greens and lettuces for your soups and salads. They also ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Hot stones. Pleasant scents. Wooden rollers. Deep breaths. Getting that stupid knot out of your shoulder. A massage sounds nice. Massaging kale? That sounds kind of…weird. What’s the deal with ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

In a post titled "A Day in the Life of an Avid Tea Drinker," blogger Alana Schachtel declares that owing to its "tremendous" health benefits, green tea is the kale of the tea world. Marie Clairedubs ...