Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Here's how to optimize your workouts and lose weight sustainably.

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

Interpreting a food label is a key skill to have.

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating online, it’s no wonder many people feel confused ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The internet is full of videos of a cheesecake made with just two ingredients and no baking. It sounds like the perfect quick fix for a protein-packed dessert – let’s understand what it’s all about.

Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, ...