This Lebanese style Bulgur Pilaf recipe is full of fiber and infinitely customizable however your family likes it. Eat it on its own with a spoon, with pita bread and olive oil like a dip, or as a ...

Boneless chicken breasts pair with a citrusy vinaigrette, avocado, fennel, and tomato for a refreshing and easy to make dish. Marcia Kiesel, a former Food & Wine test kitchen supervisor, is an ...

Vegan Kısır is a Turkish-style bulgur salad made with fine bulgur, tomato paste, fresh vegetables, and herbs. It's tossed ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

Bulgur is so much more than tabbouleh. Here’s what you need to know about this low-key grain: Bulgur is an easy-to-cook, super versatile whole grain. It’s made from the cracked whole grains of ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...

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Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion. Bulgur wheat (also spelled ...

This chunky grain dish is freshened up with a delicious combination of dill, parsley, and mint. If you don’t have all three, use a handful of whatever tender herbs you’ve got. If you substitute ...

Getting your Trinity Audio player ready... Although we’ve been told by nutritionists to be wary of processed foods, many minimally processed foodstuffs suffer little diminution in their healthy ...

For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...