Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.

If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Amla, or Indian gooseberry, is gaining recognition as a natural aid for diabetes management. Rich in vitamin C and antioxidants, it helps regulate blood sugar, improve insulin sensitivity, and reduce ...

Is Amla good for diabetes? Yes, eating amla (Indian gooseberry) every day can control your blood sugar levels and promote healthy weight loss. So, make sure to add amla into your daily diet to treat ...

Amla–mirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C. It is powerful ...

Due to bad lifestyles and irregular eating habits, people are falling prey to serious diseases like diabetes. The number of diabetes patients in India is increasing very rapidly. Every year, about 10 ...

Winter is almost here and so is the time to enjoy nippy weather, warm mittens and long nights. While winter comes with multiple things to cherish, it also brings along several health issues including ...

It acts as a natural conditioner and maker the hair thicker and stronger. Amla for hair is nothing short of a magic ingredient. Amla (also known as Indian gooseberry) has been a staple in our hair ...

If you have been losing more hair strands than usual and your comb feels like your enemy every morning, it’s time to turn to two magical desi ingredients that have stood the test of time, amla (Indian ...