Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

All the Latest Game Footage and Images from Zumba Fitness Less of a workout and more of a party, the Zumba Fitness craze has helped millions of people shed unwanted weight through invigorating ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...

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