Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

MILWAUKEE (CBS 58) -- Deer District is once again offering free fitness classes on the plaza this summer. The Fitness on the Plaza series kicked off at 7:30 a.m. Tuesday morning with Dropout Fight ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The international workout program of Zumba that began in the '90s uses music and dance moves from all sorts of genres and cultures. This Zumba-style Salsa Lunge works your quads, glutes, hamstrings, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

Zumba. Yoga. Pilates. CrossFit. Spin. Kickboxing. Boot camps. Barre. The world of fitness has come a long way from Jack LaLanne and big gyms filled with sweaty Nautilus equipment, intimidating weights ...

Brian Kramp spent the morning at the UCC Cesar Pabon Fitness Center doing kickboxing, zumba and cycling. To provide programs to Hispanics and near south side residents of all ages in the areas of ...