If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, ...

Dr. Eric Westman answers the question: 'Does The Zone Diet Reduce Weight?' February 1, 2009 -- Question: What is the zone diet, how does it work, and how effective is it in reducing weight? Answer: ...

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many centenarians live in similar areas called Blue Zones and share many of the same ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...