Medically reviewed by Erika Prouty, PharmD Key Takeaways Zinc supports processes involved in blood vessel relaxation, ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Fact checked by Nick Blackmer Zinc supports immune health and healing, but how you take it can affect absorption and side ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this essential trace mineral.

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

Sahpra has issued a warning that all medicines containing zinc picolinate or selenium and intended for use in children must be withdrawn from the market within six months.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.