Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

BAKERSFIELD, Calif. (KGET) — Yoga can offer extensive health benefits, improving physical aspects like strength and ...

I experienced firsthand the benefits of prenatal yoga while our second child was being born. My wife had taken actual prenatal yoga classes; I had taken yoga that just happened to be while we were ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...

Opioid use disorder affects 60 million people worldwide, with brutal withdrawal symptoms driven by nervous system chaos: ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

A scientist at the Salk Institute in La Jolla is hoping to develop a new anti-anxiety drug that would help you "focus, breathe and center." Dr. Sung Han, an associate professor at Salk, refers to this ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...