India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, ...
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10-min gentle yoga for over 40: Relieve stiff hips & lower back | Yoga after 40 with Paula
Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...
Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...
Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.
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