Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...