Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

Booking is undeniably simple, but hardcore yogis may not want to give up their studio membership just yet By Kathryn Romeyn Nowadays we can get virtually anything delivered, whether it’s dinner, a ...

In 2011, Carla Christine was working as an electrical engineer for the Department of Defense and suffering from crippling anxiety. Her condition was affecting both her professional and personal lives ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...