Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Experience an inspiring outdoor advanced yoga flow featuring a skilled practitioner executing a series of challenging yoga ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

It’s not just for beginners, either.

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

While simple in nature yet capable of boosting any asana, yoga blocks can be excellent accessories to add to your mindful get-up. These sturdy blocks can help you maintain balance and structure, serve ...