Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...