Experience a short and effective yoga session focused on flexibility and morning revitalization. In just 10 minutes, follow ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.