Yoga and CrossFit, two seemingly opposite activities are sharing a common COVID-era trait: being outdoors. As the sun rises over another day, the parking lot at Hit the Mark Fitness fills with light ...

Strong is the new skinny. That is the trend society has taken over the last handful of years. The models we see on the front of magazines are no longer twigs lacking muscle definition. The examples we ...

Danica Patrick loves to share her workouts with her Instagram fans, whether they’re CrossFit sessions, zen moments on her yoga mat or lotus handstands. But on Tuesday, July 23, the retired NASCAR pro ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

I have always had a love-hate relationship with fitness. I would psych myself up to go to the gym and then fall out of the habit a week later. Consistency and motivation were my nemeses. However, two ...

Even if you haven’t tried it, chances are you’ve heard a lot about it. Founded in 2000, CrossFit has since grown into a worldwide phenomenon. It’s not just a workout; it’s a way of life for some and a ...

Where else can you experience 10 different fitness classes under one roof in the city of Boston? You may be able to rack up some ClassPass points and finagle your way to 10 different studios, but why ...

Columbus Council on Tuesday approved an amendment that will allow health and fitness facilities to operate within the historic district. The change will allow a CrossFit gym to ask council for a ...