We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

'It's a way to try to get the lactic acid out of their body and then get ready to go,’ says Rogers PULLMAN -- There may be an odder pair than football and hot yoga but if there is, we can't think of ...

I am not athletic by any means, but I’ve developed a love-hate relationship with Bikram Yoga (also called Hot Yoga). The yoga practice involves a series of 26 body-bending poses, each repeated twice, ...