Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...
Yoga Journal on MSN

15-minute yin yoga to melt away your shoulder tension

Yin yoga for shoulders helps counteract the activities that cause tightness and tension. Settle deeply into each pose.

Feeling burnt out? A restorative yoga expert's 6 simple moves to reset your nervous system

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...
WSPA

Move it Monday: Yoga Block Workouts

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...