Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Hello, spring? Is that you? Looks like it, as flowers are beginning to bloom, birds ...

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga. Yoga poses focus on developing ...