A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

Wrist pain is a common problem in people who have arthritis or a job that requires constant typing. The pain can be debilitating, impacting daily activities and limiting functionality. By engaging in ...

We rely on our wrists for so much of what we do: using cellphones, typing, taking care of the yard, and crushing our gym workouts and weekend adventures. Rock climber and adventure photographer ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Carpal tunnel syndrome occurs when the medial nerve in your wrist gets pinched, causing pain, tingling, or numbness in your hand and fingers. For most people, carpal tunnel syndrome will worsen ...