Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever ...

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Despite having the capacity for peaceful solitude, meaningful relationships, and a healthier routine, highly intelligent people also tend to resort to complex, deep, and intense thinking patterns that ...

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Are you overly stressed, anxious and stuck in a loop of constant overthinking? You can choose to read books on these subjects ...