Cross country running is a demanding yet rewarding sport that requires a unique blend of endurance, speed, and mental toughness. Many athletes set their sights on achieving personal records (PRs) ...

Choose classic for steady endurance or skate for high-energy intervals.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...