With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

COLUMBIA — Five months ago, 64-year-old Sue Dunkin had never had a gym membership, lifted weights or taken any sort of physical fitness class. "I'm probably the most unlikely person to ever go near a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.