Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Losing strength as you get older is completely normal. It doesn’t mean you’re weak or lazy. It even has a name. According to research published in the Journal of the American Medical Directors ...

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...