The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription. So what is it, ...

As you prepare for challenging basic training or special ops selections, you must build a strong foundation of leg durability, strength, flexibility and mobility through a balanced workout program.

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Please provide your email address to receive an email when new articles are posted on . Exercise capacity, but not muscle strength, during early adulthood may ...

Objective To conduct a systematic review and meta-analysis of the evidence on the effects of β-alanine supplementation on exercise capacity and performance. Design This study was designed in ...