David Benavidez trains up at Big Bear mountain just a month away from trying to become the youngest world champion of all ...

Certainly! Here's the revised description with all links removed: --- Anthony Joshua: is aj the fastest heavyweight on the ...

When starting a New Year fitness routine, take heart that a new study shows that 10 minutes of intense exercise could help ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...