Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

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As spring begins this year, scores of people want to pull themselves out of their winter rut and boost their efforts to maintain their New Year’s resolutions. Fox News Digital spoke with health and ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

Sofia Vergara, the globally recognized actress and entrepreneur, continues to maintain an enviable physique, proving that age is merely a number when it comes to fitness. Entering her 50s, her ...