If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Share on Pinterest Research shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease by affecting ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...