Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and relentless time under tension. The method spread quickly because it was ...

Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

Add Yahoo as a preferred source to see more of our stories on Google. The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people ...