With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

2014 has seen some exceptional music across Hindi and English. And these songs have rocked the 'workout playlist' as well. The year 2014 gave us some great songs and movies. But some songs, among many ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...