The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...

Stressed? Try one of these four strategies to improve your work/life balance today. Hint: You already use them every day at work. Analyze the opportunity costs of different activities and determine ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Training for an athletic event such as a marathon or triathlon ...

Feeling like there’s never enough time in the day? Whether you’re juggling deadlines, caregiving, side gigs, or just trying to stay afloat, you’re not imagining it: modern life is busy. And while ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

I'd like to design a career where I can optimize work-life balance while limiting career opportunity as little as possible. I am considering an imminent move out of the city to a 2-hour commute and ...

Over the 16 years I’ve worked in the military transition space, service members and military spouses have consistently ...

We spend a lot of time chasing the best jobs for work-life balance. Dozens of professions and recruiters promise flexible schedules, remote work options, and other perks that supposedly make room for ...

What makes a “best place to work” may not have much to do with job assignments. Instead, the companies that ranked on Crain’s annual list make it their business to enable their employees to live their ...

Artificial intelligence combined with modern work life models result in flexibility and work life balance. From a business ...

Generation Z candidates highly prioritize job stability and work-life balance as nonnegotiables when considering full-time roles, according to an Oct. 30 report from Symplicity. In a survey of more ...