"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Here are 12 simple work life balance tips that will help you thrive as an entrepreneur in 2016: 1. Turn off push ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

In a world that often prioritizes work productivity over well-being, shifting to a life/work balance mindset is essential for enjoying a more meaningful, healthy life. This approach does not devalue ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...