While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

The wood chop is a favorite exercise among trainers. In fact, it's celebrity trainer Gunnar Peterson's favorite core exercise and is fast becoming one of ours, too. The wood chop really works the abs ...

Singh Daman focuses on fitness, sharing expert advice on exercise programs, health tips, and strategies for achieving physical wellness. Leg raises work your abs and the obliques, and is fairly ...