This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Boxing became an organized sport in 1888 and provides competitive opportunities for many men and women. The USA boxing mission statement says it strives to teach participants the character, confidence ...

SANTA MONICA, Calif. (KABC) -- Prime Time Boxing in Santa Monica offers fitness classes preparing women to get in the ring. The classes are taught by Olympic boxing coach Cary Williams and cost $35.

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.