Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

Rita Hutcheson-Cobbs stretched out the waist of the size 5X pants she called her “Jasmine” pants — a nod to the flowy garment worn by the Disney princess in “Aladdin.” The band ran the length of her ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...