If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Sleep deprivation is a common problem that people face today. If a person is not getting enough sleep it can affect their mood, energy levels and productivity. It is advised for an adult to get 7 to 9 ...

In many homes, if a woman says she wants to rest more, she’s sometimes labelled lazy. But what if her body is asking for rest not because of sloth, but because of biology? The idea that women might ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...