Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Whether you’re already strength training on a regular basis or have made a resolution to start, it’s a good idea to occasionally plan a sort of strength reset: Look at how often you’ve been lifting ...