Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...