I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The holidays are over and it’s time to give those muscles a workout!  Exercise is a good way to help you have more energy and ...