A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

Cold weather can make daily walking feel difficult, but it does not have to stop you. A fitness expert shares 5 ways to complete 10,000 steps even in winter. | Health ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s face it: Running on the treadmill just isn’t the same as running at your ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

Snow and ice, illness, holiday travel and packed schedules are among the many reasons people struggle to stay fit in winter. Damon Swift, associate professor of kinesiology at the University of ...

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside during the winter months. That’s presumably why Americans on average get about a half-hour less daily ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.