Today is about survival, not high performance. If you feel like crying, remember that your body is just asking for a release.

Photo credit: Shutterstock.com / AJR_photo. That box of tissues isn’t just for mopping up your emotions—those tears you’ve been holding back at work, in traffic, or during that commercial with the ...

Crying is a natural bodily response to emotions like sadness or joy, as well as stress and pain. It's completely normal and nothing to be ashamed of, but crying doesn't come easily for everyone. Ever ...

After a difficult day, sometimes you can’t wait to get home, grab a Kleenex box, and let all your emotions pour out along with your tears. With those few minutes of sobbing behind you comes a ...

Michelle Spear does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...