Consumer Reports says focusing on what truly works can make a meaningful difference.

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

There’s more to a good night’s sleep than just waking up on the right side of the bed. A lot of people don’t know just how much their mattress affects the quality of sleep they get. If you frequently ...