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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Sleep shapes every part of human health, from brain function and memory to immunity, mood and metabolism. This article ...

Sleep is closely linked to how long and how well we live. It’s when our body repairs itself, grows, and fights off disease. In fact, a 2024 study of 172,321 adults found that men who get enough sleep ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

If you’re looking to get the best night’s sleep in 2026, then you need to be focusing on your REM sleep. I’ve been testing a Luna smart ring for the past few weeks, and its sleep features have been my ...

Lifestyle has a huge impact on heart health, including eating a nutritious diet, getting regular exercise and staying at a healthy weight. The Start TODAY app can help you better manage all of these ...

A new theory may explain why a learning strategy I’ve been promoting to students for years actually works. The learning strategy? Sleep on it. I teach a course at Colorado State University called ...