The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

If you’ve tried to dial in your nutrition to improve performance or recovery, you’ve probably asked yourself the age-old question: when is the best time to eat protein—before or after your workout?