Gynaecologist shares 5 reasons why periods are more painful and irregular during winter

If your cramps are more servere than usual, there are real, medical reasons behind it. Find out the 5 ways winter adversely ...

Period cramps in winter can feel worse: Yoga expert recommends 7 asanas and breathing techniques to ease pain naturally

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Period pain has long been ignored. That’s changing.

Researchers are finally trying to understand the complex causes of menstrual pain, or dysmenorrhea—and potential solutions.
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Pumpkin seeds for PMS relief: How this everyday food helps with pain, mood, and energy

Many people experience PMS symptoms that interfere with daily routines, from persistent cramps to recurring headaches that intensify before menstruation. As interest grows in nutritional strategies ...