13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Best protein powders 2026: reviewed by nutrition experts

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

We Evaluated Dozens of Protein Powders With Expert Scrutiny. These Deliver on Performance and Purity

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

We tested the 10 best protein powders — and grilled experts for tips on health and safety

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

What is the difference between whey protein isolate and concentrate?

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein,” he adds. As a result, whey protein concentrate contains slightly more ...

Trying to build muscle? Here's exactly how much protein you need (hint: it's more than you think)

It’s not that you necessarily must eat meat, but that you have to be quite vigilant to get all the protein and nutrients you ...

No whey: why the price of protein powder is surging in Australia

A booming gym culture has pushed up demand for powders and other protein-enhanced products, with retail prices following suit ...

Have you been throwing away the watery whey on top of your yoghurt? NHS doctor calls it ‘liquid gold’

Most of us find our yoghurt cups with watery stuff sitting on the top. But if you’ve been throwing it away, an NHS doctor has ...