Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Time-restricted eating (TRE) is having a moment in the sun, to say the least. The eating method – which involves consuming all your daily calories within a set number of hours –can help manage weight, ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...