First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

Now that it is officially the season for sticky subway rides and sweaty sidewalk excursions, nothing may be more tempting than jumping in a pool for relief from the heat. Luckily, the water is a great ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

When it comes to activities that can help you lose weight, swimming probably isn’t at the top of your list. Running, yes. Strength training, definitely. But swimming? Is splashing around really a ...