While Alexa can't drag you out of bed and stick a toothbrush in your mouth, it is possible to automate some of her functions ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...